London's Longevity Hotspots

What do Victoria Beckham, Karlie Kloss and the Delevingne sisters have in common? Apart from covetable wardrobes and homes we dream of, they have all checked into sought-after medical spa retreats.

5 luxury gyms offering the best pilates classes in London

Besides running, there is one fitness trend that defines 2025, pilates. Whether it is reformer, mat or barre pilates, this highly effective workout has made fitness accessible for all ages.

It’s like being in a spa!’: We put a portable sauna pod to the test

Can a pop-up sauna pod deliver the same detox and recovery benefits as a spa session? We tested the Pulsio Sauna Pod to find out—here’s what happened when the sweat kicked in.

Tempus Hot List: June 2025

June’s hottest events bring rooftop terraces, multisensory experiences, hypercar showcases, Swedish Midsommar feasts, and a new reformer Pilates class at Repose Space.

Sauna and a cold dip? Read this before you take the plunge

Contrast therapy is booming and heavily embraced by athletes and wellness enthusiasts. It offers mood and health benefits while improving blood flow and activating your natural healing responses.

Wellness Hotspots

Consider this your sign to discover new treatments, like altitude therapy and buccal massage. Repose is where next-gen biohacking meets mindful movement, it’s the ultimate physical and mental reset.

Pilates instructors reveal their safety fears over 'flimsy' Aldi reformer bed

Are budget reformer beds a fitness breakthrough or a safety red flag? With Aldi’s Pilates machine, top UK instructors weigh in on whether it's making wellness more accessible, or more dangerous.

I've forked out on all the best training gear ahead of the London Marathon this Sunday – these are the items all runners should invest in

Marathons aren’t cheap, especially for Gen Z runners chasing PBs and kudos. From £260 trainers to £999 recovery boots, we unpack the rise of the marathon economy and what's fuelling it.

London’s best spots for post- marathon recovery

From lymphatic massages to oxygen chambers, recovery after 26.2 miles doesn’t stop at a pint. We explore London’s smartest treatments helping marathoners bounce back, faster, stronger, and smarter.

Longevity icon Bryan Johnson spends millions on biohacking, but can we hack our health for free?

Biohacking might look expensive, but can you hack your health without the hefty price tag? From cold showers to strength training, we explore how science-backed longevity isn’t just for the wealthy.