Fitness

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Con...

EMS Training

Time effective workout ideal for people with a busy schedule. Suitable for all ages and fitness levels Improves body tone and health of joints. Off...

Aerial Yoga

Considered one of the most joyful, low-intensity workouts. Low-impact on knees, back and shoulders. Ideal for stretching. Great to combine with EMS...