Pilates

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Con...

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EMS Training

EMS Training

Time effective workout ideal for people with a busy schedule. Suitable for all ages and fitness levels Improves body tone and health of joints. Off...

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Aerial Yoga

Aerial Yoga

Considered one of the most joyful, low-intensity workouts. Low-impact on knees, back and shoulders. Ideal for stretching. Great to combine with EMS...

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