The no-diet, no-exercise, get-slim-quick hack

From red carpet regulars to beauty insiders, lymphatic drainage massage is the secret to looking sculpted and feeling lighter. Here is the most effective experts and clinics across London right now.

Why more men are turning  to Pilates - and why you should too

Reformer Pilates is the go-to training tool for athletes chasing longevity and strength. With a rise in elite sports teams now embracing the Reformer, this low-impact workout redefines performance.

How Old Is Your Brain?

What do brain scans, salmon, and hyperbaric chambers have in common? They’re all part of a cutting-edge toolkit helping us measure, protect, and even reverse our brain’s ageing process.

London's Longevity Hotspots

What do Victoria Beckham, Karlie Kloss and the Delevingne sisters have in common? Apart from covetable wardrobes and homes we dream of, they have all checked into sought-after medical spa retreats.

5 luxury gyms offering the best pilates classes in London

Besides running, there is one fitness trend that defines 2025, pilates. Whether it is reformer, mat or barre pilates, this highly effective workout has made fitness accessible for all ages.

It’s like being in a spa!’: We put a portable sauna pod to the test

Can a pop-up sauna pod deliver the same detox and recovery benefits as a spa session? We tested the Pulsio Sauna Pod to find out—here’s what happened when the sweat kicked in.

Tempus Hot List: June 2025

June’s hottest events bring rooftop terraces, multisensory experiences, hypercar showcases, Swedish Midsommar feasts, and a new reformer Pilates class at Repose Space.

Sauna and a cold dip? Read this before you take the plunge

Contrast therapy is booming and heavily embraced by athletes and wellness enthusiasts. It offers mood and health benefits while improving blood flow and activating your natural healing responses.

Wellness Hotspots

Consider this your sign to discover new treatments, like altitude therapy and buccal massage. Repose is where next-gen biohacking meets mindful movement, it’s the ultimate physical and mental reset.