Rejuvenate & Recover

Contrast Therapy

NEW! Experience the ultimate rejuvenation by combining the powerful benefits of cold plunge and infrared sauna in our state-of-the-art contrast therapy suite.

Hyperbaric Chamber

NEW! HBOT involves breathing pure oxygen in a pressurised chamber enhancing the oxygen delivery to your body. 60 minutes or 90 minutes.

Cryotherapy

A 3-4 minute treatment in our full body cold therapy chamber has a whole host of benefits including detoxification, pain relief, performance and recovery.

Infrared Sauna

Experience our state-of-the-art infrared sauna for a detox whilst obtaining more energy, improved circulation, Vitamin D replenishment and skin purification.

Red Light Therapy

Also known as Photobiomodulation (PBM) is a full body treatment which harnesses the healing energy of red and near-infrared light at specific wavelengths.

Hypoxic + PBM Combined

Combines low-oxygen training with red light exposure to enhance oxygen efficiency, boost cellular energy, and support faster recovery and performance.