Prioritise Your Sleep This Sleep Awareness Week
As Sleep Awareness Week continues, we want to remind you of the importance of prioritising your sleep and share some effective biohacking techniques to enhance your rest.
Many of you have shared how intrigued you are to learn more about how these techniques can enhance your sleep quality. Let’s explore further how each method can be specifically tailored to your nightly routine for even more profound results.
Refine Your Evening Routine with Infrared Sauna
Our Infrared Sauna is more than just relaxation; it’s a pivotal part of a sleep-enhancing strategy. Regular sessions can significantly lower cortisol levels and set the stage for a restful night. Incorporating an evening sauna session can naturally ease you into a state of deep relaxation, perfect for a restorative sleep.
Maximise Benefits with Hypoxic & Red Light Therapy
For those seeking to enhance their sleep environment, combining Hypoxic with Red Light Therapy offers a double boost to your body’s natural sleep mechanisms. This combo not only aids in quicker sleep onset but also ensures a night of more sustained, quality sleep.
Cool Down with Cryotherapy
Finish your day with Cryotherapy to lower inflammation and endorphin-triggered relaxation. This sharp, refreshing exposure is excellent for signalling to your body that it’s time to wind down. Pairing this with our other biohacking therapies has been shown to improve sleep quality dramatically.
Join Us for Sleep Awareness Week
Don't miss out on the opportunity to enhance your sleep quality and overall well-being. Embrace these biohacking techniques and make restful nights a priority.
