Fitness Classes

Beginners

Dive into the world of Aerial Fitness with Repose Aerial for Beginners, a class tailored for those new to aerial programs. Delve into the foundational techniques of our offerings in a supportive and engaging environment, where you can build confidence and trust in the hammock.

With sequences designed for ease of learning, this class empowers you to progress at your own pace while prioritising safety and enjoyment. Whether you're a novice or looking to refine your skills, this class is a gateway to mastering the basics with joy and enthusiasm.

RESTORATIVE YOGA

In Aerial Restorative Yoga, you'll surrender to the gentle support of the hammock as you explore a series of restorative poses that encourage deep stretching, gentle opening, and profound relaxation.

By harnessing the power of gravity and suspension, you'll experience a sense of weightlessness and ease, allowing you to unwind and let go of stress and tension.

SUSPENSION FITNESS

Elevate your workout experience with Suspension Fitness, a dynamic class that combines low-impact exercises with high-intensity training both on and off the floor.

Whether you're looking to build strength, improve flexibility, or enhance overall fitness, Suspension Fitness offers a comprehensive and engaging workout that will leave you feeling empowered and energised.

Aerial Yoga

Elevate your yoga practice with Repose Aerial Yoga, where the Hammock becomes your guide to exploring new dimensions of body and mind. Whether you're a beginner seeking support in challenging poses or an experienced practitioner looking to deepen your practice, the hammock offers a unique blend of assistance and challenge, creating a harmonious yin yang effect.

Immerse yourself in this aerial experience to enhance your physical and mental well-being.

Pilates

Transform your Pilates practice with Repose Aerial Pilates, a fusion of traditional Pilates exercises and innovative aerial techniques. By integrating classic and contemporary Pilates movements from various apparatus onto the hammock, you'll engage in low-impact yet powerful workouts that enhance core strength, flexibility, and muscle conditioning.

Explore the benefits of Pilates training on this unique apparatus, combined with Zero-Compression Inversions, to elevate your physical fitness and overall well-being.

AIR BARRE

Experience the fusion of ballet-inspired movements and aerial fitness in Repose Aerial Barre. This dynamic class combines the elegance of ballet with the versatility of the hammock, challenging your body on multiple planes in a 3D approach.

Designed for both non-dancers and dancers alike, this class emphasises precision, strength, and musicality, allowing you to sculpt and tone your entire body while enjoying the rhythmic energy of the session.

Aerial Fusion

In Aerial Fusion, you'll combine the grace of dance, the athleticism of acrobatics, and the challenge of aerial fitness to create seamless and expressive sequences.

Through a series of fluid transitions, dynamic movements, and aerial manoeuvres, you'll explore the beauty of movement in a suspended environment, challenging both your body and mind.

Flips & Tricks

Unleash your inner acrobat and dancer in our exhilarating Flips and Tricks class, where you'll master dynamic moves and seamlessly blend them into captivating choreography.

This high-energy class is designed to ignite your creativity and push your physical boundaries as you learn a variety of flips, tricks, and aerial manoeuvres.

Open Level (Beginners Welcome)

A versatile and inclusive workout suitable for everyone. This class merges traditional Pilates with tailored adjustments, enabling each participant to advance comfortably. Experience a well-rounded mix of strength, flexibility, and core exercises using the Pilates Reformer machine.

Intermediate / Advance

Crafted to push boundaries and foster continuous growth in your Pilates journey. Tailored for those craving heightened intensity and refinement, it offers progressive exercises targeting core strength, stability, and flexibility. Engage in intricate movements that enhance body control and precision for a dynamic, invigorating session.

Jump Board

This session elevates traditional reformer pilates by incorporating the jump board, adding a dynamic challenge to your workout. Improve cardiovascular endurance, strength, and coordination with controlled, low-impact movements. Suitable for all levels, our experienced instructors provide modifications and challenges, ensuring an engaging workout for everyone.

Vinyasa Yoga

Vinyasa Yoga offers a creative and energising practice, allowing you to explore various sequences guided by your breath. Embrace the fluidity of movement as you transition from one pose to another, cultivating strength, flexibility, and balance along the way.

Jivamukti Yoga

A dynamic and holistic practice that combines physical postures, breathwork, meditation, and spiritual teachings. Experience a sequence that seamlessly weaves together challenging asanas, breath-focused techniques, music, and philosophical insights, allowing you to delve deeper into your practice both on and off the mat.

BARRE

Barre combines elements of ballet, pilates, and yoga into a dynamic and energising workout. Using a barre for support, participants engage in isometric movements, small pulses, and high repetitions of low-impact exercises. This full-body workout targets specific muscle groups, particularly the core, arms, thighs, and glutes, aiming to improve strength, flexibility, posture, and overall body tone.

Barreless Barre

An innovative and liberating take on traditional barre workouts. Step into a dynamic fusion that infuses the essence of barre exercises with fluid movements and targeted muscle toning, all without the need for a stationary barre.