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Cryotherapy is a popular technique where the body is exposed to cold temperatures for a short amount of time. This has become a booming form of health and wellness session to rejuvenate and recover. Cryotherapy is also a great mood booster and benefits central fatigue, sleep disorders, depression and anxiety.


The Benefits

Enhanced Cognitive Function

Biohacking can improve mental clarity, focus, and cognitive performance.

Increased Energy Levels

Biohacking methods can boost energy levels, reducing fatigue and enhancing productivity.

Improved Sleep Quality

Biohacking techniques can help regulate sleep patterns, leading to better and more restorative sleep.

Enhanced Physical Performance

Biohacking may increase strength, endurance, and overall physical fitness.