ARRIVING JUNE 2024
Contrast Therapy
Register for a FREE Cold Plunge Session + Early Bird Pricing & Memberships.
What Are The Benefits of Contrast Therapy?
Combined the power of cold immersion from our ice bath with the heat of our infrared sauna to maximise detoxification through alternating temperature exposure.
Enhanced Muscle Recovery
Stress Relief & Relaxation
Improved Mental Health
Improved Circulation
Boost Immune System
Boost Energy Levels
The Power of Contrasting Temperatures
Contrast therapy involves alternating between two contrasting temperatures, hot coming from our infrared sauna and cold coming from our cold plunge. The process typically starts with a few minutes in the hot treatment followed by a shorter period in the cold treatment. This cycle is repeated for a set number of times, usually ending with the cold treatment.
Alternating between hot and cold temperatures can stimulate blood flow, improve oxygen and nutrient delivery to tissues, help alleviate muscle soreness, and even potentially enhance the body's ability to fight off illnesses.
Individuals undergoing contrast therapy should expect to experience a range of sensations, from the intense heat of the hot treatment inducing sweating and relaxation to the shock of the cold treatment leading to vasoconstriction and a burst of energy.
Register below for a FREE Cold Plunge Session + Early Bird Pricing & Memberships.
Still not sure?
Reach out to our team
Repose offers a range of therapies, classes, and treatments to help individuals achieve a healthier lifestyle. Changes can include weight loss, detoxifying the body, reducing stress, or recharging one's energy.
This consultation can help you determine the most suitable path to achieve your wellness goals with the help of Repose's offerings.