Cryotherapy is a popular technique where the body is exposed to cold temperatures for a short amount of time. This has become a booming form of health and wellness session to rejuvenate and recover. Cryotherapy is also a great mood booster and benefits central fatigue, sleep disorders, depression and anxiety

One of the main benefits of cryotherapy is the recovery and treatment of injuries. Cryotherapy numbs the irritated nerves and has anti-oxidative and anti-inflammatory effects to combat inflammation. You can get benefits from just one session of cryotherapy but it’s most effective when used a couple of times per week.