EMS Training

Define & tone your body

Electrical muscle stimulation (EMS) training using innovative wireless body suits which promotes a lean, muscular physique via electro-stimulation to maximise efficacy and results in a very short time. We offer Fitness, Technique & Rehabilitation EMS sessions.

Fitness

Focus on your cardio, strength and performance through HIIT exercises whilst burning calories and strengthening your body. Since EMS training engages up to 98% of your muscles instead of 60% muscle engagement at a regular gym session, you can burn up to 500 calories in a single 20 minute session.

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Technique

Technique is the way you perform an exercise in order to target specific muscle groups. With this technique-based EMS session you can focus on improving your boxing and barre skills through an expertly developed method.

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Rehabilitation

This session helps those who have been affected by injury, through movement, exercise and manual therapy using EMS technology. Physio Therapy and recovery is the aim of this EMS session to resolve injuries and pains that you might be experiencing. 

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