ARRIVING JUNE 2024
Cold Plunge
Register for a FREE Cold Plunge Session + Early Bird Pricing & Memberships.
Cold Plunge
Immerse your body in water, temperatures of around 10-15°C (50-59°F), to reduce muscle soreness, inflammation, and accelerate recovery.
What Are The Benefits of a Cold Plunge?
Cold plunges will completely boost your mood and resilience by increasing norepinephrine levels and activating brown adipose tissue, supporting overall well-being.
Enhanced Muscle Recovery
Decreased Inflammation
Improved Mental Health
Improved Circulation
Boost Immune System
Boost Energy Levels
The Rise of Cold Plunges
Cold Plunges & Ice Baths have gained popularity in London due to it's numerous physical and mental health benefits and the growing awareness of the advantages it can bring to your well-being. Regular use can improve overall physical and mental well-being, supporting an active and healthy lifestyle.
A Cold Plunge involves immersing the body in cold water, typically around 10-15°C (50-59°F), to reduce muscle soreness, inflammation, and accelerate recovery. The cold exposure constricts blood vessels, decreasing metabolic activity in tissues, which helps minimise swelling and tissue breakdown.
Register below for a FREE Cold Plunge Session + Early Bird Pricing & Memberships.