ARRIVING JUNE 2024
Cold Plunge
Register for a FREE Cold Plunge Session + Early Bird Pricing & Memberships.
Cold Plunge
Immerse your body in water, temperatures of around 10-15°C (50-59°F), to reduce muscle soreness, inflammation, and accelerate recovery.
What Are The Benefits of a Cold Plunge?
Cold plunges will completely boost your mood and resilience by increasing norepinephrine levels and activating brown adipose tissue, supporting overall well-being.
Enhanced Muscle Recovery
Decreased Inflammation
Improved Mental Health
Improved Circulation
Boost Immune System
Boost Energy Levels
The Rise of Cold Plunges
Cold Plunges & Ice Baths have gained popularity in London due to it's numerous physical and mental health benefits and the growing awareness of the advantages it can bring to your well-being. Regular use can improve overall physical and mental well-being, supporting an active and healthy lifestyle.
A Cold Plunge involves immersing the body in cold water, typically around 10-15°C (50-59°F), to reduce muscle soreness, inflammation, and accelerate recovery. The cold exposure constricts blood vessels, decreasing metabolic activity in tissues, which helps minimise swelling and tissue breakdown.
Register below for a FREE Cold Plunge Session + Early Bird Pricing & Memberships.
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Repose offers a range of therapies, classes, and treatments to help individuals achieve a healthier lifestyle. Changes can include weight loss, detoxifying the body, reducing stress, or recharging one's energy.
This consultation can help you determine the most suitable path to achieve your wellness goals with the help of Repose's offerings.