AntiGravity Fitness & Mat Classes
Stimulate your Mind and Body
Our Antigravity® Fitness classes provide a varied range of movements and techniques that will challenge your mind and body, on and off the ground, upright and upside down. With the help of our Antigravity® trainers and state of the art aerial equipment exclusive to Repose, build your strength, mobility and flexibility through specific Antigravity® programmes such as Aerial Yoga, Suspension Fitness, Restorative Yoga and Pilates. For those that prefer the more traditional classes, we have a variety of Mat Yoga, Mat Pilates and Barre classes.
for beginners
If you are new to the AntiGravity Fitness programmes, this is the class for you. A slower paced class that will teach you about the technique behind all the programmes we offer, so you can practice safely and effectively. In this class, the sequences are easier to follow in order for you to gain more trust in the hammock as well as help you gain more confidence in yourself. Remember, safety comes first but fun is better than perfect. This class is ideal if you are a novice but it is also great for anyone who would like to brush up the basics of their technique. Smaller class sizes ensure an element of personal care and attention.
Aerial Yoga
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space. The hammock will challenge your mobility and flexibility using traditional and innovative Asanas.
Restorative Yoga
This programme will help you slow down from your every day routine. This powerful method will help the mind focus as the body floats through a series of gentle gyro-kinetic motions helping you to heal and reset.
Suspension Fitness
Suspension Fitness uses the hammock to challenge your strength, cardio, and kinaesthetic awareness in a new and dynamic form. With this low-impact programme, improve your agility, build core strength and elongate your muscles in a fun class suitable to all levels.
Pilates
Pilates is a technique that consists of low-impact flexibility, muscular strength and endurance movements. This programme will help you improve your core, and strengthen your targeting muscles beyond your practice in regular Pilates.
AirBarre
Barre Fitness classes are extremely popular, everyone wants to achieve a lean, toned and strong body. By respecting the original Ballet form and transferring much of its movements to the Hammock as a Barre that moves, you will be challenging your lines in a 3d way, on multiple planes.
This class is designed for non-dancers and dancers alike. Vibrant with musicality and fun as its main objective, you can work on your lower body as well as upper body whilst having the best time.
FUSION
A unique class where you will experience a combination of all AntiGravity Fitness programmes in one session. Each class will have its own flow using sequences from Aerial Yoga, Suspension Fitness, Pilates, AirBarre and even Restorative. Experience the essence of AntiGravity through Fusion.
Yoga
Yoga practice aids to recentre the mind and body, there to help improve mobility, flexibility, strength and self-awareness. We offer an extensive range of yoga styles suitable for all levels, including Jivamukti, Power, Vinyasa, Hatha and Ashtanga. Some styles are tailored more towards stress reduction and breathing awareness, whilst others place more focus on stamina and muscle tone. Our Wellness Consultants can help you to choose the most suitable style for you.
Pilates
Inspired by Joseph Pilates, the originator of the technique, our Mat Pilates programmes will help you improve your posture and strengthen your core.
We will help you get a stronger 'Power House' which is the centre of your body. A stronger powerhouse will create for a more solid foundation for all movement. With Pilates you improve postural alignment, aid in injury prevention, build, tone and shape all muscles.
These low-impact exercises are perfect for those who spend hours hunched over a desk or perform repetitive movement patterns throughout the day.
Barre
Barre is a low-impact, yet high-intensity class that fuses together Pilates, Ballet and Yoga. Excellent for sculpting muscles, weight management, increasing flexibility and improving your balance.
