Our Antigravity® Fitness classes provide a varied range of movements and techniques that will challenge your mind and body, on and off the ground, upright and upside down. With the help of our Antigravity® trainers and state of the art aerial equipment exclusive to Repose, build your strength, mobility and flexibility through specific Antigravity® programmes such as Aerial Yoga, Suspension Fitness, Restorative Yoga and Pilates.
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space. The hammock will challenge your mobility and flexibility using traditional and innovative Asanas.
This programme will help you slow down from your every day routine. This powerful method will help the mind focus as the body floats through a series of gentle gyro-kinetic motions helping you to heal and reset.
Suspension Fitness uses the hammock to challenge your strength, cardio, and kinaesthetic awareness in a new and dynamic form. With this low-impact programme, improve your agility, build core strength and elongate your muscles in a fun class suitable to all levels.
Pilates is a technique that consists of low-impact flexibility, muscular strength and endurance movements. This programme will help you improve your core, and strengthen your targeting muscles beyond your practice in regular Pilates.