Practitioners: Dr Lafina Diamandis & Artur Paulins

Embark on a transformative wellness journey with Lafina and Artur as they delve into stress management and mindful breathing. Lafina illuminates the intricate web of stress, empowering participants to understand its causes and effects on both body and mind.

Through engaging theory sessions, discover the mechanisms of the stress cycle and craft a personalised wellness plan tailored to fortify the nervous system, including a Personal Stress Assessment, Mini Lifestyle Health Audit, and holistic stress-relieving practices. Meanwhile, Artur guides participants on a journey of self-discovery, unlocking the transformative potential of mindful breathing as a bridge between body and mind.

Dive deep into understanding the nervous system and the impact of different breathing patterns on physiological and psychological states.

Through immersive practice and guided experience, learn techniques to cultivate serenity, mental clarity, and enhanced well-being, empowering you to navigate life's challenges with resilience and inner peace. Conclude this holistic experience with an Interactive Q&A session, where Lafina and Artur offer personalised guidance and insights on stress management and mindful breathing techniques.